Brown rice is an unrefined staple food worldwide and pairs with most dishes. Brown rice contains a large variety of vitamins and minerals, including lots of manganese, selenium, magnesium and carbohydrates, a fair amount of phosphorus, niacin, vitamin B6, vitamin E and some good-quality protein.It is low in sodium and saturated fat and high in fibre, with zero cholesterol. The benefits that result from these nutrients include a healthy metabolism, supplies of energy, a strong immune system and strong, healthy bones and teeth. Brown rice is an essential in any kitchen cupboard